This is a very simple recipe that is going to help you lose belly fat! Everything you need is ginger, several mint leaves, cucumber, and lemon!
The human’s body gets rid of the toxins through the process of perspiration, and it can also do it with the help of some detoxification drinks. The easier way to do this is to add healthy ingredients to the water to drink it every day.
This is the recipe that is going to help you lose weight and belly fat. All of the ingredients are recommended when it is a question of weight loss and cleaning the body from toxins that were accumulated because of the unhealthy lifestyle we lead nowadays.
- 8 glasses of water
- 1 medium-sized, peeled and cut cucumber
- 1 tablespoon of grated ginger
- 12 mint leaves
- 1 sliced lemon
- 1 – Put the water along with all the ingredients in some big pot.
- 2 – Mix everything well and leave it to rest during the entire night, so that in this way all the ingredients release their aromas and healthy compounds.
Consume the drink as a substitute for water. You need to do it for 4 consequent days. It is very important that you drink it the previous night, in order to be able to get rid of anything you have left in the stomach.
The results are amazing!
Remember that you have to combine this drink with some physical activity and a diet low in fats!
The quantity of water that you should consume is 8 glasses a day, no matter whether you want to lose weight or not.
To have a good hydration: consume plenty of water every day! It’s essential for all the functions of the human body.
Eat a balanced diet that includes food free of fats!
Do exercises on some days of the week! This is going to help your body very much in the present and the future, so you will become resistant o illnesses and diseases.