Diet plays a huge role in the lifestyle we are living. People who are overweight and obese have higher chances of getting other health issues such as gallbladder disease, disease, high blood pressure, sleep apnea, heart disease, or some types of cancer.
When you start to lead a healthy lifestyle and maintain a healthy weight, you will significantly lower the risks of developing some disease.
The diet you are going to find in this article was made by a cardiologist from Europe. This diet is full with protein which mainly comes from eggs. Therefore, it is recommended that you buy only organic eggs, as well as organic fruits and veggies.
The diet is very simple and easy to follow. You will eat the same breakfast every day, which is one piece of any fruit (except bananas or grapes because they contain a lot of sugar). If you eat berries, a handful is the amount you will need to consume.
Lunch: 1 orange, 1 cup of yogurt, 1 hard-boiled egg
Dinner: 2 pieces of toast, 2 hard-boiled eggs, 2 tomatoes, 1 bowl of lettuce or ½ a cucumber
Lunch: 1 orange, 1 hard-boiled egg, 1 cup of yogurt
Dinner: 1 orange, 1 piece of toast, 125g cooked red meat, 1 cup of coffee/tea (sugar-free)
Lunch: 1 orange, 1 cucumber, 1 hard-boiled egg
Dinner: 1 orange, 125g cooked red meat, 1 piece of toast, 1 cup of coffee/tea (sugar-free)
Lunch: 1 orange, 1 piece of toast, 125g of cottage cheese
Dinner: the same as the 3rd day
Lunch: 1 piece of toast, 1 tomato, 200g cooked fish or meat
Dinner: ½ pound of cooked potatoes, carrots, and peas
It is recommended that you follow the five day menu and then take a rest for two days. After that, you should start the diet from the beginning.
When you cook the veggies, you shouldn’t add salt. Also, you should eliminate alcohol from your diet completely. If you have some health issues before you start the diet, you should speak with your doctor first.